Weigh In record (no journal entry) for 23 July 2018
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 51.64g | Prot: 95.19g | Carbs: 188.84g.
Breakfast: Queijo Minas, Banana Prata. Lunch: Arroz Branco (Cozido), Mandioca Frita, Tomates Cereja, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Aurora Linguiça Toscana, Arroz Branco (Cozido), Brócolis, Quero Feijão Carioca , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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7088 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 8 hours, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...
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Gaining 0.7 kg a Week
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Karierguy's Weight History
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