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alinafuga
Journal
23 Jul 18
alinafuga's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
58 kg
Lost so far:
15 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
486 kcal
Fat: 9.39g | Prot: 84.80g | Carbs: 11.76g.
Breakfast:
Сибас.
Lunch:
Желтый Сладкий Перец, Сибас.
more...
1717 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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alinafuga's Weight History
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