lauraindestin's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

70.1 kg Lost so far: 17.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

690 kcal

Fat: 47.31g | Prot: 29.51g | Carbs: 39.25g. Breakfast: Guacamole with Tomatoes. Lunch: Outback Steakhouse Sauteed Mushrooms, Grilled Chicken. more...

2399 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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lauraindestin's Journal, 23 Jul 18

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lauraindestin's Weight History