Weigh In record (no journal entry) for 23 July 2018
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 67.78g | Prot: 45.34g | Carbs: 138.70g.
Breakfast: iseLect 拿鐵咖啡. Lunch: 白米, 植物油, 炒青菜, 豬排骨. Dinner: 關東煮. Snacks/Other: 蝴蝶酥, 奕順軒 芋頭奶凍捲, 黑糖糕. more...
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2726 kcal
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Exercise:
Running - 10/kph - 20 minutes, 搬運重物(重訓) - 40 minutes, Desk Work - 6 hours and 30 minutes, Standing - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Wang Jane's Weight History
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