Weigh In record (no journal entry) for 23 July 2018
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104.7 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 42.00g | Prot: 37.44g | Carbs: 132.32g.
Breakfast: Cappuccino. Lunch: Walkers Ready Salted Crisps (25g), Sliced Ham, Warburtons White Plus Wholegrain, Bananas, Watermelon. Dinner: Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Marks & Spencer Beef Lasagne. Snacks/Other: Red Table Wine. more...
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3660 kcal
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Exercise:
Zumba - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 0.1 kg a Week
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Loubyinleeds's Weight History
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