Weigh In record (no journal entry) for 23 July 2018
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105 kg
Lost so far: 11.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 45.46g | Prot: 81.14g | Carbs: 31.21g.
Breakfast: Água com Limão. Lunch: Sadia Salamitos (Pacote), Almôndegas com Molho (Mistura). Dinner: Hambúrguer Caseiro, Salada Vinagrete, Arroz de Couve Flor, Abobrinha, Berinjela. more...
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Losing 4.2 kg a Week
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Brevivente's Weight History
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