Weigh In record (no journal entry) for 23 July 2018
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 48.08g | Prot: 78.20g | Carbs: 119.19g.
Dinner: Baguette, Schwarzwalder Tresana, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Blanc de Poulet, Mayonnaise, Vinaigrette Maison, Oeuf, Tomates. Snacks/Other: Lidl Chocolat Noir Intense 74%, Haribo Fraises Tagada. more...
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2791 kcal
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Exercise:
Resting - 6 hours and 41 minutes, Driving - 2 hours, Roller Blading - 49 minutes, Working - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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stephech54's Weight History
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