Weigh In record (no journal entry) for 22 July 2018
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 38.09g | Prot: 45.52g | Carbs: 114.52g.
Breakfast: Arroz Branco (Cozido), Banana, Abacate, Coco. Lunch: Beterrabas, Feijoada, Quiabo Cozido, Paleta Bovina, Batata Baroa. more...
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steady weight
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pauladiascoelho's Weight History
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