|
Fim de semana com bebida 😫
|
63 kg
Lost so far: 4.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 35.84g | Prot: 99.06g | Carbs: 128.30g.
Breakfast: Wickbold Pão de Forma Integral, Queensberry Geléia de Frutas Vermelhas, Café com Leite Integral. Lunch: Tomates Cereja, Abobrinha, Filé de Frango Grelhado. Dinner: Contra-filé, Wickbold Pão Integral Castanha do Pará e Quinoa, Banana Prata, Dolce Gusto Café Au Lait. Snacks/Other: Great Value Maçã, Banana Prata, Brasil Frutt Castanha do Pará Natural, Ritter Barra de Cereal Banana, Aveia e Mel, Estrela do Oriente Castanha do Pará. more...
|
|
2138 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Race - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainemiola's Weight History
|