Weigh In record (no journal entry) for 21 July 2018
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84.4 kg
Lost so far: 40.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 57.92g | Prot: 155.00g | Carbs: 198.30g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Chabrior Muesli Classic Morceaux de Fruits. Lunch: Sunny Via Sirop d'agave, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Sauce de Soja, Cantaloup (Melon), Huile de Coco, Huîtres, Steak de Bœuf, Ricard Pastis (Ricard). Dinner: Salade Verte, Pastèque, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Tomates, Gerblé Levure Diététique, Monique Ranou Jambon de Paris sans Couenne, Top Budget Thon Listao, Carottes, Melons Cantaloup, Puget Huile d'olive Vierge Extra Bio. more...
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3016 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 50 minutes, Working - 1 hour, Sleeping - 9 hours, Resting - 40 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Leraq30630's Weight History
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