Fadilarima426's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

59 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

518 kcal

Fat: 14.15g | Prot: 23.58g | Carbs: 77.09g. Breakfast: Zee Multigrain Cereal Bar. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Pisang, Melon, Pepaya. more...

1623 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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Fadilarima426's Journal, 23 Jul 18

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Fadilarima426's Weight History