Weigh In record (no journal entry) for 23 July 2018
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123.2 kg
Lost so far: 36.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 18.23g | Prot: 69.97g | Carbs: 68.93g.
Breakfast: Картофель, Картофель, Ашан Печень Свиная, Смешанный Зеленый Салат, Огурец (с Кожурой), Манная Каша на Молоке. Dinner: Матрикс Протеиновый Коктейль. more...
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Losing 0.7 kg a Week
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13 oly05's Weight History
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