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So not impressed with weekend!! spent all day Saturday eating very little planning for Farnborough Air Show BBQ at my house, had only a couple of beers a burger, sausage and jacket with salad and some how managed to put on 4lbs 😫😫😫
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102.5 kg
Lost so far: 8.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 16.79g | Prot: 49.95g | Carbs: 86.58g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Galia Melon, Weight Watchers Chicken Curry with Rice. Dinner: Tesco Sliced Chicken Breast, Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lucozade Zero Calorie Orange, Crips Quavers, Pepsi Pepsi Max, Pepsi Pepsi Max. more...
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Gaining 3.2 kg a Week
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