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Well I lost a pound but not because I was good, more because I have been ill and didn't eat much over the weekend. But a pound is a pound and I will take it for now. I start the 29 day countdown to losing 7 more lbs by my b-day on the 29th of April. Wish me luck!! I will need it. Thanks.
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98.4 kg
Lost so far: 7.7 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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1011 kcal
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Fat: 40.47g | Prot: 50.54g | Carbs: 111.42g.
Breakfast: Weight Control Oatmeal. Lunch: Chunky Chicken and Dumplings Soup. Dinner: milk, potato wedge, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . more...
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Losing 0.5 kg a Week
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