Weigh In record (no journal entry) for 23 July 2018
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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122 kcal
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Fat: 0.36g | Prot: 7.63g | Carbs: 20.62g.
Lunch: Muller Light Mandarin Yoghurt. Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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Losing 0.5 kg a Week
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