Weigh In record (no journal entry) for 23 July 2018
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49 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 34.44g | Prot: 62.91g | Carbs: 69.56g.
Breakfast: Kepala Djenggot Teh Hijau, Fried Egg without Fat, Cooked Egg White, Avocado. Lunch: Superindo Kerupuk Kemplang Panggang, Grilled Fish, Chicken Heart (Simmered, Cooked) , Lettuce, Tomatoes, Broccoli . Dinner: Dry Roasted Unsalted Peanuts, Fuji Apples, Papaya, Bio Kul Plain Yogurt. more...
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Losing 0.4 kg a Week
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feby nurhadiati's Weight History
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