Weigh In record (no journal entry) for 23 July 2018
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 71.37g | Prot: 118.27g | Carbs: 87.99g.
Breakfast: Seara Farinha de Amendoa, Ovo, Canderel Cakao 50%, Alpro Leite de Amêndoas, Prozis Manteiga de Amendoim. Lunch: Café Expresso, Melão, Condi Gelatina Light, Couve Roxa, Tomates, Salmão no Forno ou Grelhado, Cenouras. Dinner: Café Expresso, Nectarinas, Alface, Tomates, Lulas Grelhadas. Snacks/Other: Melão, Fumadinho Mortadela, Babybel Mini Queijo Curado, Danone Iogurte Corpos Danone Morango, Nestlé Iogurte Longa Vida Magro Duo Cereais e Frutos Secos. more...
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Losing 0.8 kg a Week
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tiago.machacaz's Weight History
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