Weigh In record (no journal entry) for 23 July 2018
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 25.76g | Prot: 62.32g | Carbs: 45.78g.
Breakfast: Dulano Zwarte Woudham, Bruine Boterham. Lunch: Hard Broodje, Gerookte Zalm. Dinner: Gebraden Kippenpoot zonder Coating (met Vel). more...
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Losing 0.9 kg a Week
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