Weigh In record (no journal entry) for 23 July 2018
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46.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 50.97g | Prot: 81.69g | Carbs: 159.00g.
Breakfast: Crêpes Nature, Auchan Pancake, Pâturages Fromage Blanc 8%, Pommes Pink Lady. Lunch: Extrême Cône Macaron Caramel , Salakis Fêta Léger, Auchan Cordons Bleus de Dinde, Champignons, Carrefour Tomates Cerises Italie, Salade Verte. Dinner: Grand Frais Melon, Melon, Soupe de Courgette, Salakis Fêta Allégée, Champignons, Salade Verte, Carrefour Tomates Cerises Italie, Tomates Cerises, Pommes Pink Lady. more...
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1716 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Course 11km - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gouverne's Weight History
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