Weigh In record (no journal entry) for 23 July 2018
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 100.20g | Prot: 97.80g | Carbs: 175.26g.
Breakfast: Dul-Cesar Maní Molido, Huevo Revuelto, Quaker Avena Instantánea, Sojyglú Germen de Trigo Tostado, Canela, Banano. Dinner: Rábano, Scrambled Egg (Whole, Cooked), B-Light Rice Cakes - Chía y Quinoa, Président Queso Danbo, Celery, Chives, Tomatoes. Snacks/Other: Dul-Cesar Maní Molido. more...
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2575 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 49 minutes, Stretching (yoga) - 19 minutes, Resting - 16 hours and 12 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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nanopedrozo2's Weight History
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