Weigh In record (no journal entry) for 23 July 2018
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70.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 53.20g | Prot: 59.43g | Carbs: 60.61g.
Breakfast: Té (Infusión), Tortas de Arroz Integral, Nueces, Café Cortado. Lunch: Pechuga de Pollo sin Piel, Semillas de Linaza, Tomates Rojos, Carretilla Espárragos Blancos Extra, Pepino, Aceite de Oliva, Verdifresh Lechuga Iceberg. Dinner: Aceite de Oliva, Valor Chocolate Negro 82%, Hacendado Espinaca Cortada, Pez Espada. Snacks/Other: Nueces, Sandía. more...
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2458 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Spining - 1 hour and 30 minutes, Resting - 11 hours and 51 minutes, Sleeping - 9 hours. more...
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Gaining 8.4 kg a Week
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Elirapallo's Weight History
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