Weigh In record (no journal entry) for 23 July 2018
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 52.50g | Prot: 81.79g | Carbs: 141.31g.
Breakfast: Campofrío Pechuga de Pavo Braseado, Milbona Kefir Cremoso, Hacendado Claras de Huevo. Lunch: Milbona Yogur Natural, Cachopo. Snacks/Other: Sandwich Nutella, Frambuesas. more...
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Losing 1.4 kg a Week
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