Weigh In record (no journal entry) for 07 August 2012
|
57.6 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 78.60g | Prot: 73.47g | Carbs: 187.77g.
Breakfast: Clover Honey, Blueberries, Total 2% Greek Yogurt. Lunch: Gold Chocolate Mint Cookie Crunch. Dinner: Stringsters Low Moisture Part Skim Mozzarella Cheese, Avocados Number Guacamole, Organic Reduced Guilt White Corn Tortilla Chips, Enchilada Suizas. Snacks/Other: Sweet, Savory & Tart Trek Mix, Strawberry Fruit Roll-Ups® Simply Fruit™ Fruit Rolls, Egg Yolk Kabocha Bōro, Grape Tomatoes. more...
|
|
1730 kcal
|
Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veloeddy's Weight History
|