Weigh In record (no journal entry) for 23 July 2018
|
172.4 kg
Lost so far: 22.6 kg.
Still to go: 97.4 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 33.82g | Prot: 56.33g | Carbs: 92.56g.
Breakfast: BackWerk Brezel. Lunch: Semmelbrösel, Gutes Land Butter, Grüne Brechbohnen, Frosta Schlemmerfilet Käse Lauch. Snacks/Other: Kaffee (Instant-Pulver), Wasser, Wasser, Wasser, Vivanutria Bio Spirulina ( Tabs ), Kaffee (Instant-Pulver). more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Readytofail's Weight History
|