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Chen13
Journal
23 Jul 18
Chen13's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
51 kg
Lost so far:
3.6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1221 kcal
Fat: 48.53g | Prot: 69.85g | Carbs: 130.31g.
Lunch:
雞腿, 中華超嫩豆腐, 小白菜, Egg (Whole).
Dinner:
福樂 自然零原味優酪乳.
Snacks/Other:
聯華食品 可樂果原味, Mango, 拿鐵(大杯).
more...
1323 kcal
Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Chen13's Weight History
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