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Zo dan!😮🤗
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73.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 66.27g | Prot: 69.06g | Carbs: 159.21g.
Breakfast: Notenboer Studentenhaver, Banaan, Total Griekse Yoghurt 0%. Lunch: Wasa Volkoren Cracker, AH Goudse Kaas Jong Belegen 48+. Dinner: Chovi Salsa Bravas, Conimex Wok Noodles Kant en Klaar, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Broccoli (zonder Olie Bereid), Jumbo Mexicaanse Roerbakmix, Jumbo Rundergehakt. Snacks/Other: Gelatelli Yoghurtijs , AH Ananasstukjes. more...
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Losing 3.5 kg a Week
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 Comments
23 Jul 18 by member: Mootjuh0107
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Aha, die andere 0.5 kg waar ik vanmorgen support aan gaf was al van gisteren 🙂. Dat gaat lekker zo!
23 Jul 18 by member: wvdzwart
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Thanks Mootje❤️
@Zwart, Wahaa! Nou, dankjewel hè?! Gimme Some Morreeeeee🤪
23 Jul 18 by member: volvocrosser
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23 Jul 18 by member: Zonnetje inhuis
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volvocrosser's Weight History
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