Weigh In record (no journal entry) for 23 July 2018
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58.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 55.60g | Prot: 55.67g | Carbs: 159.46g.
Breakfast: Salatalık, Zeytin, Domatesler, Ceviz, Ahir Tam Yağlı Taze Tost Peyniri, Kepekli Ekmek. Lunch: Tatlı Kavun, Tahıllı Ekmek, Tarhana Çorbası, Ekşili Köfte. Snacks/Other: Algida Bon Cremo, Bal, Kayısı, Ev Yapımı Yoğurt. more...
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1573 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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yaseminyuksel09's Weight History
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