Weigh In record (no journal entry) for 23 July 2018
|
73.7 kg
Lost so far: 13.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 31.69g | Prot: 62.87g | Carbs: 124.84g.
Breakfast: Egg White. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Cucumber (with Peel), Mushrooms. Dinner: Cheddar Cheese, Woolworths Lean Beef Mince, Spaghetti. Snacks/Other: Bakers Salticrax, Nutriday Smooth Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar, Fruit Salad, Bananas. more...
|
|
2627 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karien1987's Weight History
|