Weigh In record (no journal entry) for 23 July 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3637 kcal
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Fat: 84.50g | Prot: 295.95g | Carbs: 413.21g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Blanc d'Oeuf, Weetabix Weetabix Original 95% Blé Complet, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Riz Basmati, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Poivrons, Huile d'Olive. Dinner: Artichaut Cuit (à Partir de Frais), Myprotein Impact Whey Isolate, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Poivrons, Blanc d'Oeuf. Snacks/Other: Courgette, Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g). more...
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3115 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 8.1 kg a Week
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Fabien04's Weight History
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