Weigh In record (no journal entry) for 23 July 2018
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 94.31g | Prot: 62.54g | Carbs: 161.69g.
Breakfast: Myrtilles, Tous les Jours Muesli aux Fruits, Rians Faisselle 6%, Thé Vert, Jus de Citron (en Conserve ou en Bouteille). Lunch: Cappuccino, Melon, Gratin de Courgettes, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Marie Tarte aux Poireaux. Dinner: Alter Eco Chocolat au Lait Noisettes Entières, Carrefour Panaché , Mozzarella, Carrefour Bio Féta, Salade Composée, Nuggets de Poulet. more...
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3141 kcal
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Exercise:
Standing - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Driving - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Reading - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Stefie73's Weight History
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