Weigh In record (no journal entry) for 23 July 2018
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86.4 kg
Lost so far: 17.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 178.54g | Prot: 159.49g | Carbs: 102.71g.
Breakfast: Tesco Dark Chocolate, Queijo Natural, Ovo. Lunch: Creme de Leite (Pesado), Cookie, Alface, Uvas-Passas (sem Sementes), Tomates Cereja, Azeite de Oliva, Ovo, Morrisons Maasdam Cheese, Sobrecoxa de Frango. Dinner: Queijo Natural, Salsicha Alemã ou Cachorro Quente , Coxa de Frango, McVitie's Digestives. Snacks/Other: Uvas-Passas, Queijo Natural, Morangos. more...
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2313 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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giovanasavazzi's Weight History
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