Weigh In record (no journal entry) for 23 July 2018
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81.5 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 54.60g | Prot: 49.77g | Carbs: 180.25g.
Breakfast: Pur Natur Bio Yoghurt, Banaan. Lunch: Hardgekookt Ei, Oppo Healthy Ice Cream Salted Caramel, Fruitsalade. Dinner: Cheeseburger met Tomaat en/of Ketchup op Broodje, Liefmans Liefmans, Margarita, Nacho's met Kaas. Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde . more...
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Losing 1.4 kg a Week
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Ddujardin's Weight History
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