Julia-Anis's Journal, 23 Jul 18

Weigh In record (no journal entry) for 23 July 2018

94.7 kg Lost so far: 11.7 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

321 kcal

Fat: 18.44g | Prot: 13.69g | Carbs: 28.66g. Lunch: Мэри Хлеб Тостовый Американский. Dinner: Огурец (с Кожурой), Говядина Тушеная. more...

2506 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week


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Julia-Anis's Weight History