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Julia-Anis
Journal
23 Jul 18
Julia-Anis's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
94.7 kg
Lost so far:
11.7 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
321 kcal
Fat: 18.44g | Prot: 13.69g | Carbs: 28.66g.
Lunch:
Мэри Хлеб Тостовый Американский.
Dinner:
Огурец (с Кожурой), Говядина Тушеная.
more...
2506 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Julia-Anis's Weight History
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