Olgaavgust's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

106.9 kg Lost so far: 8.1 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1123 kcal

Fat: 55.17g | Prot: 87.86g | Carbs: 67.07g. Breakfast: Кофе с Молоком и Сахаром, Помидоры, Жареное Яйцо, Говядина Отварная. Lunch: Natura Сыр Арла Натура Сливочный, Запеченная или Жареная Форель, Огурец (с Кожурой). Snacks/Other: Я Морс Ягодный, Персики. more...

3062 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Olgaavgust's Journal, 23 Jul 18

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Olgaavgust's Weight History