Weigh In record (no journal entry) for 23 July 2018
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 57.45g | Prot: 100.89g | Carbs: 143.84g.
Breakfast: Мёд, Муцу Яблоко, Scitec Nutrition Протеин, Геркулес Овсяные Хлопья, Савушкин Творожок Нежный 0,1 %. Lunch: Russing Арахисовая Паста, Овсяные Хлопья, BioTechUSA Казеин, Яйцо. Dinner: Яичный Белок, Яйцо. Snacks/Other: Russing Арахисовая Паста, Жменька Хлебцы Рисовые. more...
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1981 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 58 minutes, Working - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lara8616's Weight History
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