Weigh In record (no journal entry) for 23 July 2018
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79.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 36.58g | Prot: 90.20g | Carbs: 119.20g.
Breakfast: Banaan. Lunch: Delhaize Delhaize Wok met Paprika, Kokosolie, Delhaize Americain Natuur. Dinner: Boni Pijnboompitten, Colruyt Everyday Atlantische Zalmfilets, Prei. Snacks/Other: Watermeloen. more...
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Gaining 3.5 kg a Week
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