Weigh In record (no journal entry) for 23 July 2018
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100 kg
Lost so far: 3.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 39.66g | Prot: 102.54g | Carbs: 283.39g.
Breakfast: Marque Repère Pain au Lait, Delisse Lait Écrémé. Lunch: Danone Danio Vanille 0%, Pastèque, Marque Repère Haricots Verts Extra Fins, Notre Jardin Pommes de Terre, Le Gaulois Filets de Poulet. Dinner: Pastèque, Delisse Fromage Blanc 0%, Tipiak Couscous Parfumé aux Épices du Monde, Notre Jardin Ratatouille, Oeuf. Snacks/Other: Perrier Eau Gazeuse, Brin de Jour Céréales Fruits Secs, Pomme, Banane, Marque Repère Pain au Lait. more...
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3159 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Shopping - 1 hour, Ironing - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 40 minutes. more...
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Gaining 1.5 kg a Week
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nanou2402's Weight History
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