julltok's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

59.1 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1956 kcal

Fat: 71.07g | Prot: 134.00g | Carbs: 178.05g. Breakfast: Ангария Мороженое Куми-Куми, Кофе, Amro Арахис, Творожная Запеканка с Изюмом, Домик в деревне Молоко 3,2%. Lunch: Яичница, Тушеные Овощи, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Nesquik Какао на Молоке. Snacks/Other: Банан. more...

658 kcal

Exercise: Stretching (yoga) - 10 minutes, Cardio - 54 minutes, Apple Health - 22 hours and 56 minutes. more...

Gaining 0.1 kg a Week

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julltok's Journal, 23 Jul 18

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