Weigh In record (no journal entry) for 23 July 2018
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 56.87g | Prot: 88.68g | Carbs: 300.69g.
Breakfast: Oreo Печенье, Свежее Завтра Молоко 2,5%, Кофе, Fazer Хлеб Энергия Здоровья, Oltermanni Сыр 17%, Клубника, Lune De Miel Цветочный Мед, Mylly Kivi Овсяная Каша, Now Foods Lecithin Лецитин 1200Mg, Womensense Rxomega-3. Lunch: Арбуз, Токио Сити Набор Филадельфия Гранд. Dinner: Арбуз. Snacks/Other: Пряник, Musclepharm Grass-Fed Whey. more...
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2186 kcal
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Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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fantasty1's Weight History
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