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H.M.K.2
Journal
23 Jul 18
H.M.K.2's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
84 kg
Lost so far:
9 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
2105 kcal
Fat: 101.90g | Prot: 85.75g | Carbs: 186.79g.
Breakfast:
Milfina Kräuterquark, Korn Mühle Sesam Knäckebrot, My Muesli Superfruit Riegel, Goldsteig Emmentaler.
Lunch:
Biopolar Pizza Caprese, Weißbrot, Lidl Gemischter Salat mit Dressing, My Muesli Superfruit Riegel.
Dinner:
Heineken 0.0, Belbake Nusskuchen.
Snacks/Other:
Kulmbacher Alkoholfrei.
more...
2658 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 15 minutes.
more...
Losing 0.8 kg a Week
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H.M.K.2's Weight History
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