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taisia192
Journal
23 Jul 18
taisia192's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
50.1 kg
Lost so far:
3.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
876 kcal
Fat: 35.31g | Prot: 54.44g | Carbs: 85.53g.
Breakfast:
Омлет с Овощами.
Lunch:
Огурец (с Кожурой), Запеченная или Жареная Треска, Кекс без Глазури или Начинки (не Шоколад), Danone Йогуртная Заправка Итальянские Травы, Помидоры.
Dinner:
Кефир 1%.
Snacks/Other:
Кекс без Глазури или Начинки (не Шоколад).
more...
1391 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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taisia192's Weight History
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