Weigh In record (no journal entry) for 23 July 2018
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 39.85g | Prot: 50.23g | Carbs: 101.84g.
Breakfast: AH Avocado Eetrijp, Harde Kaiserbroodjes, Hummus. Lunch: Volkoren Pannenkoeken. Snacks/Other: AH Snack Tomaatjes , Alpro Soya Mild & Creamy Nature Ongezoet, AH Doosjevol Blauwe Bes Framboos, Alpro Soya Light. more...
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Losing 0.5 kg a Week
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Tante Deb's Weight History
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