Weigh In record (no journal entry) for 23 July 2018
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60.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 23.75g | Prot: 22.27g | Carbs: 125.45g.
Breakfast: 燕麥（無鹽，水煮）. Lunch: 雞蛋, 年糕. Dinner: 肉圓, 炒南瓜. Snacks/Other: 燒烤味薯片. more...
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Gaining 2.3 kg a Week
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