Weigh In record (no journal entry) for 22 July 2018
|
59.4 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 48.98g | Prot: 77.35g | Carbs: 154.51g.
Breakfast: Té Rojo, Soprole Uno al Día, Colun Queso Gouda Laminado, Huevo Revuelto, Marraqueta, Jumbo Pan Ciabatta Rustico. Lunch: Vino Cabernet Sauvignon, Escarola, Achicoria, Escarola o Lechuga Romana, Repollo, Coca-Cola Coca-Cola Zero, Palta Hass, Nestlé Crema de Leche, Ariztía Filetillos de Pechuga de Pollo, Acelga, Calabacín. Dinner: Twistos Tostaditas, Té Supremo Té Rojo Chino Pu-Erh, Colun Queso Fundido Laminado Sabor Cheddar, Calo Mantequilla con Aceite de Canola, Marraqueta. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madelein ivette's Weight History
|