Weigh In record (no journal entry) for 23 July 2018
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58.9 kg
Lost so far: 2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 65.25g | Prot: 108.29g | Carbs: 277.32g.
Breakfast: 蘋果（去皮）, 櫻桃. Lunch: 星巴克 (Starbucks) 抹茶布丁, 紅鮭魚, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 白飯. Dinner: 西柚, 蛋黃酥, 叉燒包, 雞肉, 肉燥, 素食煙肉, 金針菇, 絲瓜, 糙米飯, 米飯, 鳳梨. Snacks/Other: 葡萄. more...
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1620 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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