Weigh In record (no journal entry) for 23 July 2018
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49.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 49.75g | Prot: 113.66g | Carbs: 169.35g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Сахар, Макфа Пшеничная Мука, Банан, Яйцо, Простоквашино Творог 2%. Dinner: Куриные Голени с Кожей, Огурец (с Кожурой). Snacks/Other: Жвачка, Леовит Батончик "Кофе с Шоколадом для Энергии", Smart Formula Батончик без Злаков, Клубника. more...
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1653 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nastatiseckaa5269's Weight History
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