Weigh In record (no journal entry) for 23 July 2018
|
90.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 65.98g | Prot: 176.72g | Carbs: 153.48g.
Breakfast: Indonesian Chicken Noodles. Lunch: English Indonesian Fried Chicken, Shirataki Mie Shirataki, Indonesian Spicy Green Beans, Fried Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Kobe Boncabe. Dinner: Kobe Boncabe, White Rice, Ginger, Steamed or Boiled Shrimp. Snacks/Other: Quaker Instant Oatmeal, White Bread, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|