moletomzao's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

64.8 kg Lost so far: 11.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

826 kcal

Fat: 35.61g | Prot: 23.34g | Carbs: 107.13g. Breakfast: Pif Paf Presunto, Tapioca, Café com Leite e Açúcar. Lunch: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Brigadeiro de Colher. more...

1701 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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moletomzao's Journal, 22 Jul 18

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moletomzao's Weight History