Weigh In record (no journal entry) for 06 August 2012
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52.2 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 19.34g | Prot: 88.78g | Carbs: 135.32g.
Breakfast: water, light and fit. Lunch: Water (Bottled), sweet onion chicken teriyaki. Dinner: salad, chicken. Snacks/Other: gum, peach, bread. more...
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2305 kcal
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Exercise:
Slim in 6 - Start it up - 26 minutes, Housework - 1 hour, Driving - 1 hour, Standing - 6 hours, Walking (slow) - 3/kph - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 4 minutes, P90X - Chest & back - 40 minutes. more...
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Gaining 1.3 kg a Week
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Mginz311's Weight History
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