Weigh In record (no journal entry) for 22 July 2018
|
82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2686 kcal
|
Fat: 129.85g | Prot: 228.69g | Carbs: 131.12g.
Breakfast: Ovo, Sadia Pizza de Mussarela com Bacon. Dinner: Andorinha Azeite de Oliva Extra Virgem, Queijo Gorgonzola, Sadia Filé de Peito, Soya Óleo de Soja, Ovo de Codorna, Batatas Fritas, Pepino (Descascado), Cenouras Cozidas, Brócolis, Linguado no Forno ou Grelhado. Snacks/Other: Quaker Aveia em Flocos, Banana, Itambé Leite em Pó Integral, Vitória Queijo Minas Padrão, Quaker Farelo de Aveia, Max Titanium 100% Whey. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|